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Mental Health

Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

In this fast growing world, the problem of anxiety disorders is also rising. Every year, nearly 18 percent of the […]

By adminJune 19, 2020
Mental Health

How to Practice Mindfulness on Your Honeymoon

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with […]

By adminJune 12, 2020
Mental Health

8 Memory Boosting Tips to Try At Home

Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering […]

By adminJune 7, 2020
Immune Health

Natural Methods to Strengthen Your Immune System Without Vaccination

Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to […]

By adminJune 1, 2020
Immune Health

Top 10 Zinc-Rich Foods for Vegans

If you’ve been reading my blog for a while, you already understand how important Zinc is to our health and […]

By adminMay 26, 2020
Immune Health

Fly Gluten-Free With These Airlines

Everyone loves to take a trip somewhere special, but few look forward to all of the necessary pre-travel preparations as […]

By adminMay 21, 2020
Herbs

Herbs 101: How to Select and Use Herbs Safely

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits […]

By adminMay 18, 2020
Herbs

Know the Root with Multiple Health Benefits: Licorice

Licorice otherwise known as glycyrrhiza glabra is widely used in traditional, modern and Siddha medicines due to incredible medicinal properties. […]

By adminMay 13, 2020
Herbs

Everything You Need to Know About Hemp Seed Oil

Often claimed as a nutritious “superfood”, hemp seed oil has been used for thousands of years in traditional medicine. Although, […]

By adminMay 9, 2020
General Wellness

5 Relaxing Bedtime Routines for Adults

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. […]

By adminMay 5, 2020

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Recent Posts

  • Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!
  • How to Practice Mindfulness on Your Honeymoon
  • 8 Memory Boosting Tips to Try At Home
  • Natural Methods to Strengthen Your Immune System Without Vaccination
  • Top 10 Zinc-Rich Foods for Vegans

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